ICT Class Second Meeting

Set Up Your Desk and Chair Ergonomically! 

Like the keyboard, monitor and mouse ergonomic positions I've told you in the last post, table and chair must also be adjusted to create your best work station ever - the most comfortable one which won't cause back, neck, shoulder, hand or even wrist pain. 

1. DESK

• Height - Make sure the height of your desk is not too high or too low since yes yes yes it can cause pains on some parts of your body. Adjust your table according to your height. Your hand resting on the table must be 90 degree to get the most comfortable position.
•  Length - A huge desk won't be needed. Just make sure your desk is wide enough to put all of the stuffs like the monitor, keyboard, mouse, printer, speaker, etc. If possible, a U shaped desk might also be efficient. If your desk is located on the corner of your house, a L shape one might be more efficient. 

2. CHAIR

• Shape - Buy a chair which it's length can be adjusted. So even if your table is too short, you can lower your chair easily to get the most comfortable position ever. Office chairs are best for workstations. Make sure your chair has the back rest too, to reduce back pain. Some chairs nowadays even provide the neck rest to relax it. Armrest and footrest are also important in a chair. They can give the most comfortable position ever.

• Seating Position - Your seating position will determine your back bone. 90-110 degree of your back might be the best position when you're sitting. Your foot must also be about that angle. Make sure your bottom is pressed against the chair. 
• Distance - Too far or too close chair distance is bad for the eyes and neck. Your chair must be 20-40 inches from your table. 

To sum it up,the ergonomic desk and chair set up is like this. To get the most out of them, make sure your desk and chair is positioned like this. 

This post sums up my conclusions of the second meeting. Set up the most comfortable workstation for yourself!